High-Intensity Interval Training, otherwise known as HIIT, is a tried and tested exercise method that can help burn fat quickly. One minute of doing a HIIT workout is equivalent to a 45-minute exercise session using regular work out routines.
Once you join a HIIT class, your trainer will divide up your 45min Good Quality and High Intensity Interval Training (HIIT) class in Singapore into small sessions of pure hard work. The key here is to give all the sessions all the effort that you can. Otherwise, you won’t reap the results.
Researchers have carried out numerous studies which show that HIIT is more superior to other forms of exercise when it comes to getting rid of stubborn fat. According to the findings, other types of exercise have negligible results when it comes to weight loss.
The following are reasons why HIIT wins when it comes to losing fat.
HIIT improves your metabolism
Your metabolism plays a big role in how quickly your body digests and eliminates waste product. People with a quick metabolism store less fat in their bodies, making them naturally leaner.
If you have a slow metabolism, you’ll notice that your digestion is slower, which means that your body is storing more fat than it’s eliminating. Once your metabolism increases, your body will release more usable glucose in your system to keep you energized.
HIIT has an after burn effect
An after burn is also known as the excess post-exercise oxygen consumption. The effect means that your body continues to burn more calories long after your workout session is over.
When doing 45min High Intensity Interval Training (HIIT) class in Singapore, your body uses an anaerobic energy system. An anaerobic energy system is different from the aerobic energy system that you use when say, running or walking.
Aerobic exercises inject a lot of oxygen into your body allowing your body to recover immediately, while anaerobic exercises do the opposite.
After an anaerobic workout, it will take your body longer to get back to normal, and will continue to burn more calories during this period. The longer your body burning calories, the more body fat you’ll lose.
Your body works harder with high-intensity training
During a HIIT session, your body will demand lots of energy to keep the exercise going. Demand for energy is a good thing for your weight loss goals as your body will convert whatever excess calories you have in to fuel.
HIIT reduce fasting insulin
Fasting insulin is a major cause of diabetes, and high-intensity exercise can help reduce it. As you may know, diabetes is a leading cause of death globally.
Insulin resistance shows that there is a high level of fasting insulin on your body. HIIT targets abdominal fat and studies have shown that people that have reduced their abdominal fat using HIIT have also reduced their fasting insulin.
A team of researchers studied two group of women for 12 weeks to see what type of exercise helps lose more abdominal fat. One group of women did HIIT workouts while the other one did regular exercises.
By the end of the study period, the women that had participated in HIIT exercise lost more visceral stomach fat than their counterparts.
Should you do away with other types of exercise?
The answer is no.
For your overall body health, ensure that you also incorporate other forms of exercise like running, or swimming into your workout regimen. Different types of exercises are great for your cardiovascular as well as muscle health.
Remember that it’s very important that you do your 45min High Intensity Interval Training (HIIT) class in Singapore right if you want to reap the full, fat loss benefits. Ensure that you enroll in a gym that has HIIT professionals to help take your fat loss goals to the next level.